A special thank you to Banierhuis-Terwijde for providing maintenance and tune-up service on my beautiful mountain bike to help kick start my new health routine. The opinions shared are 100% my own. #ad #Banierhuis
You know how sometimes you need a little nudge to get motivated and jump start a new routine?
I mean, c’mon. Let’s be honest. Winter time brings on the blues – especially in cold weather climates.
Well this year, I am bringin’ my A-Game (and my bike, too). That’s right, folks. I’m starting fresh and I’m gonna conquer winter the blues with all I have. No diets, no gimmicks, no goals, no scales. Just real life changes which will bring positive results to my overall health.
How am I Jump Starting My Health Routine?
First, I wake up by 8AM every day. No excuses. Let’s get up and get goin’! It works best for me and my well-being.
Next, I overhauled my eating habits. No, not a diet. Instead, I focus on what I am putting into my body. Planning our family’s meals. Skipping the junk food and mindless snacking, and replacing them with crunchy veggies or succulent fruit snacks. Sticking to the basics – consuming raw, non-processed foods and beverages, like these fantastic Homemade Bounty Balls made of all-natural, raw foods.
Finally, exercise. I popped into a local bike shop, Banierhuis, with my beautiful mountain bike, “Big Blue”, and asked for a full tune-up. Now my bike and I are prepared for exercising together in any weather condition.
An overall shiny-happy feeling
Bring it, Mother Nature – Sun? Ha.
Wind? Rain? Sleet? No prob.
I’ll even take on trails in the (gasp!) snow. I’m more than ready.
It’s not that my bike was as physically outta shape as much as I was. It was just a little “rusty”. The folks at Banierhuis did an amazing job of diagnosing what my bicycle needed. They even went the extra mile to add special touches to improve Big Blue.
A new sprocket cluster and gear wheel…
new tires (much needed!)…
and a good old-fashioned polish up, to name a few.
Now my bike and I are 100% ready to hit the roads, the trails, the weather – without any obstacles.
Whatever comes our way. We got dis.
Thanks again to Banierhuis for helping me take that final leap to jump start my health journey. And thanks to me, myself, and I for taking this leap of faith and doing so with confidence.
It’s true: what the mind believes, the body achieves.
Are you looking for a way to jump start your health routine? What have you tried? What’s working?
Helpful Resources for Tune-Up Time
address: Musicallaan 1 – 3543 ER Utrecht, Netherlands
Friday 9AM-6PM, 6:30-9PM